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The Clever Guts Diet: How to revolutionise your body from the inside out (Mīkstie vāki)


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The gut is extremely clever, with millions of neurons - as many as in a cat's brain - and being the home of the microbiome (microbes that influence your mood, weight, and immune system). Dr Mosley reveals the fascinating secrets of the gut in this astonishing book, demonstrating how the overuse of antibiotics and the consumption of junk good have wiped out many ""good"" gut bacteria. This has led to food intolerances, a plague of allergies, and the obesity crisis. He provides ways to boost your mood and control your appetite, and sets the record straight on everything from prebiotics to probiotics, fasting to fermented foods. Packed with healthy (and tasty!) recipes, meal plans, tips, and checklists, The Clever Guts Diet is everything you need to change the way you eat and transform your gut forever."